Author shares useful tips on how to kick stress to the curb and live a joyful life amid the pandemic

75-90% of a majority of diseases start in our body in the form of stress. And these are certainly stressful times. UCSF's Dr Laurel Mellin is the author of the book "The Stress Solution" and she has some very useful tips on how to kick stress to the curb and live a joyful life.